Hello friends, in today’s digital age, there would hardly be any person who does not use earphones. Friends, I believe that many things become easier with air phones, such as privacy and a different feel while listening to songs. But you also know that whether it is using earphones or anything else, if you use anything more than necessary, then you are bound to see some side effects of it.
Therefore, in today’s article we will tell you why you must use earphones sparingly. And if you use more earphones, what side effects can you have? And we will also tell you how you can use earphones properly so that you do not have to face any kind of side effect.
Why you must use earphones sparingly
Friends, one more thing, if you use earphones within the limit like 1 or 1.5 hours a day and that too in low volume, then you do not need to take tension because it is normal and you will not see any side effects from it. And if you use earphone in excess then now you should also know about its side effects.
Effect on hearing ability
When you keep using earphones for a long time and keep its volume high, then this high volume can put pressure on the nervous system in your ears. Because of which you will feel a decrease in your hearing ability and sometimes it happens with some people that they lose their hearing ability completely.
Ear infection
Sometimes it happens that when you wear earphones for a long time, sufficient amount of air does not reach inside your ears, due to which moisture or wetness can increase inside your ears. Due to which you may have to face problems like infection inside your ear.
Headache
Whenever you have used your earphones for a long time, you must have experienced this thing: headache. Now let us understand why headache occurs. See, when you use earphones at high volume for a long time, the electromagnetic wave emanating from the air phone has a very negative impact on our brain due to which you have to face problems like headache.
Social impact
One more thing, when we use air phones at high volume, we ignore the environment around us, including your family. And when any member of our family called us for any reason, we are not able to hear his voice because of the air phone, which increases the chances of getting distanced from our family or community in the future.
So now you must have known what problems you may have to face if you use earphones too much, hence I would personally request you to use earphone within a limit only.
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How to use earphone properly?
Are there any methods by which we can use earphone so and we do not have to face any side effects, then the answer is yes, let us tell you what are those methods.
- Tips 1- First of all, you do not have to use the earphone for a long time, you have to give a gap in between, like if you have been using the earphone continuously for an hour Then after that you have to remove the earphones from your ears for some time and then after some time you can use it.
- Tips 2- Many times, what you people do is that you do not choose the right size and fit earphone according to your ears, due to which you have to face problems like ear pain, hence choose the right size and fit according to your ears.
- Tips 3- This is the most important point, whenever you use earphones, the lower you keep its volume, the better it will be for you, hence you should always keep the volume low according to your need.
- Tips 4- Keep your earphones clean so that you can avoid infection.
People also ask
Can I use earphones for 8 hours a day?
No, if you use earphones for 8 hours a day then it can prove to be very dangerous for you, hence you have to use earphones only in limit.
Which earphone is best for ear health?
You should always get a good quality earphone in which even if you slow the volume, you will still get a better listening experience. Most of the people suggest that over the ear earphones are the best.
Why is it not good to use headphones frequently?
If you use earphones frequently then you may face many problems related to your ears like effect on hearing ability, ear infection etc.
Conclusion
So friends, you must have come to know about Why you must use earphones sparingly and you must have also known how to use air phones properly so that you do not have to face any side effects. Friend, we hope that you would have liked this information and will also be useful for you, so share this information as much as possible with your friends and relatives so that they can avoid this problem.
